Yoga Should Be A Part Of Daily Life Panchayat Development Officer Shanti

International Yoga Day celebrations were organized in Chittathur Gram Panchayat of Thottambedu Mandal under the leadership of Panchayat Development Officer Shanti. Villagers, school teachers and students gathered at the Chittathur Government School to perform various yoga asanas and exercises.

Panchayat Development Officer Shanti stated that the 12th International Yoga Day was celebrated successfully in their village with the special theme Yoga for Healthy Aging. She explained that yoga is an ancient Indian way of life combining physical postures pranayama mental discipline and meditation to unite the body mind and soul. Shanti highlighted that practicing yoga daily ensures physical fitness mental peace and emotional stability. It serves as an effective tool for stress prevention by reducing anxiety and increasing concentration in modern lifestyles. Furthermore it helps in disease prevention by controlling chronic health problems such as diabetes hypertension thyroid and back pain. She concluded by urging everyone to incorporate this ancient Indian science into their daily routines to promote a healthy lifestyle. school teachers and students participated in the program.